Tai Chi NI – Classes in Bangor & Ards

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Tai Chi for Health: classes in Bangor –  Tai Chi for Health comprises easy to learn health and breathing exercises, many of which can be performed seated. Good for improving balance and concentration and generally make you feel better within yourself.  No special equipment of clothing required – suitable for all ages (especially the more mature person).

To find out times, venues and costs, please see the poster below or phone Michele on 07968  078820.