MINDSET Free Mental Health Resilience Training for Community Groups

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Funded by PHA, the programme aims to be positive and interactive and has been designed to support people in the area of mental and emotional wellbeing through a range of activities including group work, group discussion and Mindfulness practice.

It can be offered to young people aged 14-17 or adults within youth or community settings.  The duration of the programme is 3.5 hours, this can be delivered over one session or split over a number of sessions depending on what would suit the group best.

Worksheets and a certificate of attendance are provided. A minimum of 8 and a maximum of 20 per workshop.  The aforementioned training is FREE of charge, providing the Group source the venue, participants and refreshments.

Please go to http://www.amh.org.uk/services/menssana/mindset/ for further info.

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