Funded by PHA, the programme aims to be positive and interactive and has been designed to support people in the area of mental and emotional wellbeing through a range of activities including group work, group discussion and Mindfulness practice.
It can be offered to young people aged 14-17 or adults within youth or community settings. The duration of the programme is 3.5 hours, this can be delivered over one session or split over a number of sessions depending on what would suit the group best.
Worksheets and a certificate of attendance are provided. A minimum of 8 and a maximum of 20 per workshop. The aforementioned training is FREE of charge, providing the Group source the venue, participants and refreshments.
Please go to http://www.amh.org.uk/services/menssana/mindset/ for further info.