Weigh to Health

Measure_Apple_XSmallHave you noticed that there is a new diet about as often as there is a new moon?

No wonder, when there’s money to be made from those anxious to shed a few pounds.

Weight To Health, is a “weight management” programme which talks about diet and nutrition but doesn’t place you on a diet.

It offers information and support to help you make small, long-term, lifestyle changes to achieve realistic goals in losing or maintaining your weight, based on the principles of the “balance of good health”.

Combining a few small dietary changes with a commitment to gently increase your levels of physical activity can help you achieve big results. We all know that trying to lose weight is hard but with support from the group you will be all the more determined.

Weight to Health is:

  • Suitable for groups (Ideally 6 – 8 people)
  • 6 x 2 hour sessions
  • Requires no cost from participants
  • Good fun!

Information on times and starting dates to follow, for more information and general inquiries on this or any class available, please see the contact details in the sidebar.