Health for Life

16355958A health-awareness programme aimed at improving health and well-being.

It’s a cliche but a truism: prevention is better than cure. We’re all susceptible to illness but avoiding or reducing the risks is the best defense against disease. Of course there are things over which we have no control but the choices we make in life often determine the state of our health.

Health For Life, is an awareness-raising course providing information that will help participants make informed lifestyle choices. Covering 6 topics in 6 sessions, participants will learn about the measures they can take to reduce risks to their health. Topics covered:

  • Alcohol and drugs
  • Stress and relaxation
  • Physical activity
  • Nutrition
  • Cancer
  • Smoking

Health For Life is:

  • Suitable for groups (Ideally 6+)
  • 6 x 2.5 hour sessions
  • Requires no cost from participants
  • Heavy stuff, but not heavy