Until 13 Mar – AGENDA Strength & Balance

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Age North Down & Ards (AGENDA, formerly Age Concern) are running these strength and balance sessions for anyone over 50 who works.  A gentle form of exercise, aimed at strengthening core balance, the sessions are ideal for anyone who suffers from arthritis, diabetes, etc, etc, those who’ve had hip replacements, AND anyone (like our NDCN Administrator) who has a fairly sedentary lifestyle.  Thanks go to the Public Health Agency, North Down and Ards Borough Councils for funding the programme, and to Mark and Tony, the facilitators:

AGENDA Ards Strength & Balance
AGENDA Ards Strength & Balance