Food is good but not all the food we eat is good for us. It’s not unusual today to find people who “Can’t Cook/Won’t Cook”. It’s easy to turn to ready-made meals and takeaways rather than have the bother of cooking from scratch.
Not only can this be expensive but it might not be providing us with the nutrients we need to keep our bodies well and healthy.
Cook It! is an informal course designed to give participants a better understanding of the foods they need to eat, and those they might need to avoid to enjoy the health benefits that food has to offer.
The course is packed with information on nutrition to help us choose a balanced diet. There are fun exercises, lots of discussion and each week participants get to cook and eat.
Cook It! is:
- Suitable for groups (Ideally 6 – 8 people)
- 6 x 2 hour sessions
- Requires no cost from participants
- Good fun!